Posts Tagged ‘mindfulness’
Read. Pray. Stretch. Breathe. Cook.
About five years ago, my therapist at the time took me outside during one of our sessions and instructed me to sit down on a step and close my eyes. “What do you hear?” she asked. “Um, cars on the road?” I said. “What else?” I listened. “Birds.” “What else?” “The wind.” This went on…Read More