The Lie That You Can Always Be Better or More

By Andrea L. Ramsay | June 29, 2015 |

Last Monday night I set my alarm for 5:30am to get up for a 6am workout class. My plan was to go to that class, then come home, shower, get ready, go to to work and then go to an afternoon meeting. This was my Tuesday plan. What happened instead? Well, Monday night I couldn’t sleep…

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You Are More than You Think You Are

By Andrea L. Ramsay | June 16, 2014 |

I think we often define ourselves by the things we believe we are not just as much as we define ourselves by the things we are. I am a publicist. I am a preacher’s daughter. I am a writer. I am not a musician. I am not a chef. I am not an athlete. It’s…

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In 2013, I Will Run

By Andrea L. Ramsay | January 3, 2013 |

Running is not exactly a New Year’s resolution for me. I’ve been running regularly for about 11 years. I’m not fast. I’ve never run a full marathon. I don’t do sprint training or wear pretty Lululemon running clothes. But I know running’s rhythm. My body knows it. It’s familiar: slip on running shoes, turn on…

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